Today is World Milk Day. The Food and Agriculture Organisation of the United Nations established World Milk Day twenty years ago to recognize the significance of milk as a global food, and to celebrate the dairy sector. The 20th Anniversary of the World Milk Day focuses on the need to enjoy dairy with discussions on the benefits of dairy as they relate to health and nutrition, affordability and accessibility, and the sector’s commitment to feeding communities. In commemoration of this day, we are sharing with you some of the ways drinking milk is good for your health.
Milk brims with Nutrients
Yes, milk is very nutritious. Aside from providing potassium, B12, calcium, vitamin D, vitamin A, magnesium, zinc, and thiamine, it is an excellent source of protein and contains different fatty acids, including conjugated linoleic acid (CLA) and omega-3s, which are linked to many health benefits, like a reduced risk of diabetes and heart disease. However, the nutritional content may vary based on a series of factors, such as the level of fat substance and the diet and treatment of the cow.
Source of Quality Protein
A cup of milk has 8 grams of protein. We all know how important protein is. Protein is essential for growth and improvement, cellular repair, and immune system regulation. Milk has all the nine essential amino acids required for your body to function at an optimal level. The two types of protein found in milk are casein and whey protein, which are considered high-quality proteins. Their key benefits include building muscle, preventing muscle loss, and providing fuel during exercise.
Good for Bone health
Drinking milk is linked to having solid bones. Due to its powerful combination of nutrients, which include calcium, phosphorus, potassium, protein, and (in grass-fed, full-fat dairy) vitamin K2, milk has great health benefits for our bones. The addition of milk and dairy products to your diet may hamper bone illnesses like osteoporosis and reduce the risk of fractures.
Weight Gain Prevention
Milk intake has been linked to a lower risk of obesity. This is because milk contains an assortment that may add to weight reduction and anticipate weight gain. For instance, its high-protein content helps you feel full for a longer period, which may prevent overeating. Also, the conjugated linoleic acid in milk can boost weight loss by promoting fat breakdown and inhibiting fat production.
Besides drinking milk, you can mix it with a number of things such as smoothies, oatmeal, coffee, and even soup. Milk is simply versatile and healthy. However, milk is not for everyone. Some people may find it challenging to digest milk, especially lactose-intolerant people. Also, some people choose not to consume milk or dairy products due to dietary restrictions, health concerns, or ethical reasons. For this latter set of people, there are milk alternatives, such as almond milk, coconut milk, cashew milk, soy milk, hemp milk, oat milk, and rice milk. Nevertheless, when choosing a nondairy milk substitute, note that many of these products contain added ingredients like sweeteners, artificial flavours, preservatives and thickeners. Ensure you check to be certain of the content of what you are drinking and be certain that it fits your need or body.
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