Health, Lifestyle

One Year Post-Op: Life After Surgery – Open Myomectomy

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One year post-op - open myomectomy

Today marks exactly one year since I underwent major surgery: an open myomectomy, and most days, especially as I sit to type this morning, I feel gratitude. Gratitude to God for being Consistent, Faithful, the Almighty and Gracious. If you missed this video where I shared about the journey before, during and after my open myomectomy, please watch below;

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What is an Open Myomectomy?

Open myomectomy is a surgical procedure to remove uterine fibroids through an incision in the lower abdomen. It is often recommended when fibroids cause significant symptoms that impact a woman’s quality of life.

Elsue Godwin undergoing open myomectomy

A New Perspective on Women’s Health

The experiences of the past 14 months have heightened my sensitivity to the struggles women face as the reproductive powerhouses of humanity. One key realization is that while multiple women may receive similar diagnoses, their symptoms and experiences are often unique.

Women deal with an array of health issues – hormonal imbalances, PCOS, fibroids, menstrual disorders, vaginal and pelvic problems, and pregnancy-related conditions. However, societal ignorance and misplaced opinions often exacerbate these struggles. On social media, I’ve seen young men and, unfortunately, some women speak about women’s health with a lack of understanding, treating these conditions as if they’re self-inflicted. Comparisons with mothers, neighbours, or curated online versions of people’s lives only deepen the issue.

Breaking the Silence

This ignorance stems largely from cultural norms that have shielded women’s struggles in secrecy. Many of us grew up without understanding the nuances of family structures around us. For instance:

  • A family with only one child may not be able to conceive another.
  • That aunt whose children have a 10-15 year gap may not have planned it.
  • A seemingly polygamous family might reflect underlying fertility challenges.
  • The pregnant woman who disappeared didn’t vanish into thin air.
  • A childless couple might not have chosen to remain without children.

A lack of openness about these realities doesn’t mean they don’t exist. Through introspection and education, we can foster empathy and intentionality in supporting women in our lives, workplaces, and society.

What led to an Open Myomectomy

Before my surgery, I dealt with symptoms that many women with fibroids experience: heavy and painful periods, bloating, fatigue, bleeding and, at times, a sense of hopelessness. For too long, I dismissed these symptoms as “normal” until they began to affect my quality of life. Finally, a visit to my doctor confirmed what I suspected but didn’t want to admit: uterine fibroids. After discussing treatment options with my doctor and seeking second opinions, it became clear that an open myomectomy was the best path forward for me. It wasn’t an easy decision, but it was necessary for my long-term health and peace of mind.

Elsie Godwin is celebrating one year post open myomectomy
Elsie Godwin

One Year Later: Reflections on Healing

Now, one-year post-surgery, I can confidently say that the decision to have an open myomectomy was one of the best I’ve made for my health. The improvement in my physical well-being has been remarkable: no more debilitating pain, no more bleeding, and a renewed sense of energy. 

Physical Healing

The first few weeks after surgery were the toughest. Managing pain, adjusting to limited mobility, and permitting myself to rest were all part of the process. Over time, my body grew stronger, and the scar – a physical reminder of the experience – became a badge of resilience.

Emotional Growth

Emotionally, the surgery taught me to prioritize self-care and listen to my body. It also highlighted the importance of having a support system. Friends, family, and even online communities of women who’d undergone similar procedures were invaluable in my recovery.

Lifestyle Adjustments

One year later, my doctor has yet to clear me to resume visiting the gym fully. This is major because my gym routines involve lifting dumbbells and heavy aerobics. I have incorporated long walks into my routine to maintain a healthy lifestyle. I ensure I clock 10 thousand daily steps 3- 4 times weekly. This has significantly helped my healing promise and kept my energy level. Regular exercise, balanced nutrition, and stress management have become non-negotiables. 

Advice for Women Considering a Myomectomy

Since my surgery, several women have reached out for advice or to connect with my doctor. Studies show that 20-80% of women develop fibroids at some point in their lives. If you’re considering a myomectomy or dealing with fibroids, here are some tips from my experience:

  • Do Your Research: Learn as much as you can about fibroids, treatment options, and recovery.
  • Seek Support: Lean on family, friends, or support groups. You don’t have to navigate this alone.
  • Advocate for Yourself: Don’t ignore symptoms or let anyone dismiss your concerns. Your health matters.
  • Be Patient with Healing: Recovery takes time. Celebrate small victories and be kind to yourself.

Educating Men: What They Need to Know

Reproductive health issues aren’t just women’s issues—they impact everyone. Men must understand conditions like fibroids and their effects. Here’s how men can support:

  • Listen with Empathy: Sometimes, all we need is someone to listen without judgment.
  • Educate Yourself: Take the time to learn about reproductive health issues and their impact.
  • Offer Practical Help: Whether it’s accompanying someone to a doctor’s appointment or helping during recovery, small gestures mean a lot.

When men are informed and supportive, they become allies in breaking the stigma surrounding women’s health.

Breaking the Stigma Around Reproductive Health

One of the biggest lessons I’ve learned is the importance of normalizing conversations about reproductive health. Too often, women suffer in silence, afraid of being judged or dismissed. By sharing our stories, we empower ourselves and pave the way for others to seek help and take charge of their health.

A year after my open myomectomy, I’m stronger, healthier, and more grateful than ever. This journey has taught me the value of self-care, the strength of community, and the importance of advocating for one’s health. To every woman facing similar challenges: you are not alone, and your healing journey is worth it. And to the men in our lives: thank you for being allies in this conversation – your support makes all the difference.

Let’s continue to share, educate, and empower each other. Together, we can break the silence and build a world where women’s health is prioritised and understood.

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    Mitigating impacts
    One major concern with any system that captures carbon from seawater is the impact of the discharged water on marine ecosystems. Guy Hooper, a PhD researcher at the University of Exeter, who’s working on this issue at the SeaCURE site, says that low-carbon seawater is released in such small quantities that it is unlikely to have any effect on the marine environment, because it dilutes extremely quickly.

    However, that doesn’t mean that SeaCURE is automatically safe. “To understand how a scaled-up version of SeaCURE might affect the marine environment, we have been conducting experiments to measure how marine organisms respond to low-carbon seawater,” he adds. “Initial results suggest that some marine organisms, such as plankton and mussels, may be affected when exposed to low-carbon seawater.”

    To mitigate potential impacts, the seawater can be “pre-diluted” before releasing it into the marine environment, but Hooper warns that a SeaCURE system should not be deployed near any sensitive marine habitats.

    There is rising interest in carbon capture from seawater — also known as Direct Ocean Capture or DOC — and several startups are operating in the field. Among them is Captura, a spin off from the California Institute of Technology that is working on a pilot project in Hawaii, and Amsterdam-based Brineworks, which says that its method is more cost-effective than air carbon capture.
    According to Stuart Haszeldine, a professor of Carbon Capture and Storage at the University of Edinburgh, who’s not involved with SeaCURE, although the initiative appears to be more energy efficient than current air capture pilot tests, a full-scale system will require a supply of renewable energy and permanent storage of CO2 by compressing it to become a liquid and then injecting it into porous rocks deep underground.

    He says the next challenge is for SeaCURE to scale up and “to operate for longer to prove it can capture millions of tons of CO2 each year.”

    But he believes there is huge potential in recapturing carbon from ocean water. “Total carbon in seawater is about 50 times that in the atmosphere, and carbon can be resident in seawater for tens of thousands of years, causing acidification which damages the plankton and coral reef ecosystems. Removing carbon from the ocean is a giant task, but essential if the consequences of climate change are to be controlled,” he says.

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  177. Tbilisi, Georgia — Jailed journalist Mzia Amaghlobeli gets weaker every day as her hunger strike has reached three weeks in Rustavi, a town near the Georgian capital of Tbilisi, her lawyer says. Now the 49-year-old is having difficulty walking the short distance from her cell to the room where they usually meet, and human rights officials, colleagues and family fear for her life.
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    Amaghlobeli was arrested Jan. 12 during an anti-government protest in the coastal city of Batumi, one of over 40 people in custody on criminal charges from a series of demonstrations that have hit the South Caucasus nation of 3.7 million in recent months.
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    The political turmoil follows a parliamentary election that was won by the ruling Georgian Dream party, although its opponents allege the vote was rigged.

    Protests highlight battle over Georgia’s future. Here’s why it matters.
    Its outcome pushed Georgia further into Russia’s orbit of influence. Georgia aspired to join the European Union, but the party suspended accession talks with the bloc after the election.

    As it sought to cement its grip on power, Georgian Dream has cracked down on freedom of assembly and expression in what the opposition says is similar to President Vladimir Putin’s actions in neighboring Russia, its former imperial ruler.
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  211. Вызов нарколога на дом в Ярославле — это удобный и эффективный способ начать лечение или оказать первую помощь при острых состояниях, связанных с алкоголизмом, наркотической зависимостью или другими психоактивными веществами. Основные преимущества такой услуги заключаются в следующем:
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  215. Ищете способ порадовать близких?
    Тогда вам стоит обратить внимание на интересную статью: [url=http://wikii.ru/publ/raznoe/pokupki/azalianow_idealnye_bukety_na_14_fevralja/48-1-0-4545]доставка букетов[/url].
    Это идеальный вариант для тех, кто ценит эмоции.
    В статье рассказывается о том, как оформить заказ за пару минут.
    Служба работает по Москве и области, а цветы всегда свежие и красиво оформлены.
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  218. Study reveals how much energy AI uses to answer your questions
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    Whether it’s answering work emails or drafting wedding vows, generative artificial intelligence tools have become a trusty copilot in many people’s lives. But a growing body of research shows that for every problem AI solves, hidden environmental costs are racking up.

    Each word in an AI prompt is broken down into clusters of numbers called “token IDs” and sent to massive data centers — some larger than football fields — powered by coal or natural gas plants. There, stacks of large computers generate responses through dozens of rapid calculations.

    The whole process can take up to 10 times more energy to complete than a regular Google search, according to a frequently cited estimation by the Electric Power Research Institute.
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    So, for each prompt you give AI, what’s the damage? To find out, researchers in Germany tested 14 large language model (LLM) AI systems by asking them both free-response and multiple-choice questions. Complex questions produced up to six times more carbon dioxide emissions than questions with concise answers.

    In addition, “smarter” LLMs with more reasoning abilities produced up to 50 times more carbon emissions than simpler systems to answer the same question, the study reported.

    “This shows us the tradeoff between energy consumption and the accuracy of model performance,” said Maximilian Dauner, a doctoral student at Hochschule Munchen University of Applied Sciences and first author of the Frontiers in Communication study published Wednesday.

    Typically, these smarter, more energy intensive LLMs have tens of billions more parameters — the biases used for processing token IDs — than smaller, more concise models.

    “You can think of it like a neural network in the brain. The more neuron connections, the more thinking you can do to answer a question,” Dauner said.
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    Complex questions require more energy in part because of the lengthy explanations many AI models are trained to provide, Dauner said. If you ask an AI chatbot to solve an algebra question for you, it may take you through the steps it took to find the answer, he said.

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  233. These preppers have ‘go bags,’ guns and a fear of global disaster. They’re also left-wing
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    This fear is where Marlon Smith’s interest in preparedness began. Growing up in Trinidad, he lived through an attempted coup in 1990 that sparked his concern the government would not be there in times of disaster. This only deepened after he moved to New York City and watched the aftermath of 9/11 and then Hurricane Katrina. “You see the inability of the government to truly help their citizens,” he said.

    Smith, who now lives in New Jersey, runs a fashion company by day and spends his weekends teaching survival skills — including how to survive nuclear fallout. “People find it funny that I work in women’s evening wear and yet I do this hardcore prepping and survivalism in the woods,” he said.
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    It’s hard to pin down the exact number of preppers in the US. Mills says 5 million is a reasonable estimate; others would say much higher. Chris Ellis, a military officer and academic who researches disaster preparedness, puts the figure at around 20 to 23 million using data from FEMA household surveys.

    Figuring out the proportion of preppers on the left is perhaps even trickier. Mills, who has surveyed 2,500 preppers over the past decade, has consistently found about 80% identify as conservatives, libertarians or another right-wing ideology. He doesn’t see any dramatic upswing in left-wing preppers.
    necdotal evidence, however, points to increased interest from this side of the political spectrum.

    Several left-wing preppers told CNN about the burgeoning popularity of their newsletters, social media channels and prepping courses. Shonkwiler says subscriber numbers to his newsletter When/If increase exponentially whenever right-wing views make headlines, especially elections. He saw a huge uptick when Trump was reelected.

    Smith has noticed more liberals among his growing client roster for prepping courses. He has an upcoming session teaching a group in the Hamptons — “all Democrats,” he said.

    Smith is at pains to keep politics out of prepping, however, and makes his clients sign a waiver agreeing not to talk about it. “You leave your politics and your religion at the door. … You come here to learn; I’ll teach you,” he said.

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