Every morning before going out to our places of work or other engagements, we like to fill our system with a caffeine-soaked cup of coffee. Taking coffee is not necessarily bad, but what if there are other options? We have drawn up a list of five healthy alternatives that will serve you with much more of what the cup of coffee gives. Continue reading to find out 5 healthy alternatives to coffee that you can take every morning before heading out.
Green tea is perhaps the most popular alternative to coffee. First, it is tea, and second, it is green, which connotes life. It is safe to say green tea gives life, figuratively. The green tea is composed of bioactive compounds. It also carries antioxidants that help to alter cell degradation. With a very essential and beneficial amino acid, L-theanine, it helps us to focus. This means that when we want to go long hours reading and studying, it is easily recommended.
Milk is naturally known for its protein and generally accepted as nutritious. Therefore, it is not surprising that it is a healthy substitute for coffee. Milk is necessary for the bones as it offers a high source of calcium, a mineral essential for healthy bones and strong teeth. Cow’s milk is fortified with vitamin D, which benefits bone health. Calcium and vitamin D can help prevent disorders like osteoporosis. A morning cup of milk is healthy and rich for that early activity.
Taking fruit juice is key. They are extracts from juice and vegetables. They are highly rich in minerals, vitamins, and even phytonutrients (plant chemicals). However, you might want to stick with the pomegranate juice. The pomegranate juice has higher levels of antioxidants than most other fruit juices. It also contains three times more antioxidants than red wine and even green tea. The antioxidants in this pomegranate juice can help extricate free radicals, defend cells from damage, and tone down inflammation. Taking fruit juice, particularly the pomegranate, can help activate the system for the morning hours. It is a good and efficient alternative to coffee.
Most smoothies are composed of fresh fruits pureed with milk, ice cream, or yoghurt. The green smoothie is mostly made of fresh vegetables. It is perfect for the morning. Good experimentation of this will include that of mangos and bananas with the veggies. A cup of green smoothies is a tasty and wholesome alternative to the coffee.
Coconut water is a delicious and very refreshing low-calorie natural beverage. Tender coconut water has more nutrients than mature coconut water. It is packed with those antioxidants, enzymes, amino acids, B-complex vitamins, vitamin C, and minerals like iron, calcium, potassium, magnesium, manganese, and zinc. It rehydrates the body and lowers blood pressure. This is especially good for the sporty people who need water after their routine activities. It is also a heart tonic. The appreciable essence of coconut water cannot be overemphasised. This is a sure bet for the morning.