Carrot is referred to as a miracle vegetable due to its numerous purposes and benefits. Carrots are a vibrant source of vitamin A, vitamin C, phytochemicals, and fibre. A cup of carrot juice has about 100 calories and provides the heart with healthy soluble fibres.
Carrot juice is a well-concentrated source of nutrients. It is much easier to drink than eat about 3-5 carrots, which is equivalent to a cup of carrot juice. Drinking carrot juice daily proves to be more advantageous than having one or two pieces of carrots a day. Below are some health benefits of drinking carrot juice:
- Boosts the Immune System
Carrot juice contains various antioxidants found in its beta-carotene content. This helps repair damaged body cells, reduce aging cells, and boost the body’s immunity to diseases and infections.
- Full of Vitamins
Carrot juice contains vitamin A, which aids and improves vision. Also, it enhances the proper functioning of the immune system. In addition, carrot juice is rich in vitamins C, D, E, and K, all of which perform various functions in maintaining body health and fighting chronic diseases.
- Diminishes the Risk of Cardiovascular Diseases
A diet rich in fruit and vegetable intake is linked to lowering the risk of cardiovascular disease. Pure vegetable juice like carrot juice helps to build resistance against cardiovascular diseases, as it improves the functioning of the heart.
- Prevents Cancer in the Body
This is as a result of the carotenoids present in carrot juice, which reduces the risk of colon, prostate, and breast cancer.
- Boosts Body Metabolism
Carrot juice contains vitamin B Complex, which helps break down glucose, fat, and protein substances. This further helps to reduce body weight and fat
- Cleanses the Liver Cell
It helps the liver flush out toxins within the body, reducing bile and fat.
- Strengthens and Heals the Bones
The vitamin K in carrot juice helps to strengthen the bones in the body. Also, it fastens the healing process of broken or fractured bones.
- Muscle Growth
The presence of phosphorus in carrot juice aids in keeping the muscles fit and in shape. Also, phosphorus plays a major role in the body by building, repairing, and maintaining the muscles.
- Controls Sugar Levels
Manganese and magnesium in carrot juice help stabilize the sugar level in the body, thereby reducing the risk of diabetes.
- Heals External Wounds and Gums
Bleeding gum occurs because of the lack of vitamin C. So, the presence of vitamin C in carrot juice heals bleeding gums and keeps the teeth healthy.
- Remedy for Constipation
Carrot juice is rich in different nutrients, vitamins, fibre, enzymes, and calories. So, it is a good recommendation for constipation, which occurs as a result of poor diet and unhealthy lifestyle that leads to inflammation of the colon.
- Skin Treatment
Applying carrot juice on affected parts of the skin can help reduce scars and prevent skin dryness. For an effective result, ensure you apply the juice for at least twice a day. Potassium in carrots aids in moisturizing and lightening the appearance of blemishes and scars. Also, it can improve your skin tone and leave you with a healthy glow.