You’ve probably heard by now that sitting is bad for you, but do you know why? If you’ve been sitting down all day, you might want to get up and move around a bit. Sitting for around 11 hours per day can increase the risk of early death by 40 per cent compared to those who sit four hours per day or less. Take 60 seconds and let this beautiful animation tell you why it’s so bad. Watch below:Walk for 2minutes every hour to reverse some adverse health effect.