Male libido is nothing more than sexual desire or sexual instinct. It should not be confused with potency – the ability of a man to commit a sexual act. Libido and potency are different concepts, but the things that increase libido improve potency as well. In order to figure out how to increase libido, you need to know the reasons for its decline. Nowadays there are different products for sexual wellness that can really help. On Jiji, the largest marketplace in Nigeria, you can find all kinds of such products at best prices. You can be sure in the quality of the products as Jiji is a well-trusted website with a solid reputation.
The reasons for decreased libido
Psychological reasons. This can be various stresses, long-term depressions or anxiety. Decreased libido can be associated with sexual disorders, when a man loses confidence in himself, and libido is oppressed. Libido can be oppressed if there have been repeated failures.
Insufficient level of sex hormones. Libido and potency are directly related to the levels of the male sex hormone testosterone. The higher the level of sex hormones a man has, the higher libido he has, and vice versa. The level of testosterone begins to decline slightly after 25 years and to 40-45 years the androgen deficiency manifests itself.
Chronic fatigue, lack of sleep. When the body needs rest, you can`t even think of libido. Libido is not the primary function of the body in this case.
Unbalanced diet. For the correct function of the body, you must provide it with nutrients. With a meager diet the body does not get the necessary vitamins and minerals, and cannot function properly.
How to increase libido naturally?
- You should change your diet and provide your body with all the necessary nutrients, which you can find in different fruits and vegetables. Do not forget to include in your diet foods that increase sex drive and potency-male aphrodisiacs.
- If there is an insufficient level of sex hormones, you must learn how to boost testosterone in a natural way. It is particularly important to provide your body with zinc. This element is a building mineral for testosterone molecule, i.e. without zinc a molecule of testosterone won’t be formed.
- Let your body rest for full 8 hours of sleep in a dark room without background noise, as the noise and light hamper normal hormones production during a sleep. As mentioned above, if the body is tired, it has nothing to do with sexual desire, therefore a healthy sleep is important for men.